Weigh In record (no journal entry) for 03 January 2013
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2405 kcal
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Fat: 108.84g | Prot: 78.20g | Carb: 204.49g.
Breakfast: Morning Coffee. Lunch: Lemonade, Potato Chips, Smokehouse Turkey Sandwich on Focaccia Bread (Half), French Roll, Greek Salad. Dinner: Zesty Italian Dressing, McCormick Bac'n Pieces, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dry Roasted Peanuts, Canadian Whiskey, Chocolate Chipper Cookie. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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