Weigh In record (no journal entry) for 20 June 2019
|
154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
126 kcal
|
Fat: 1.26g | Prot: 3.15g | Carb: 27.91g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|