Weigh In record (no journal entry) for 31 July 2010
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130.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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742 kcal
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Fat: 22.87g | Prot: 44.64g | Carb: 95.65g.
Breakfast: Bagel Thins - 100% Whole Wheat, Sunflower Seed Butter, Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Blueberries (Unsweetened, Frozen) , Water , 1% Lowfat Milk, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: Lighten Up Balsamic Vinagrette Dressing, Kidney Beans (Canned), Croutons, Cheddar Shredded Cheese, Broccoli, Baby Spinach. Snacks/Other: Iced Skinny Flavored Latte (Grande), Oil Popped White Popcorn. more...
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1661 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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