Weigh In record (no journal entry) for 31 July 2010
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1743 kcal
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Fat: 43.58g | Prot: 51.14g | Carb: 281.90g.
Breakfast: Tomato Sauce, golden grahams, kamut puffs, silk soy creamer. Lunch: sorbet, gnocchi. Dinner: baked beans, cucumber, Corn on the Cob, boca burger. Snacks/Other: sangria, popcorn. more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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