Weigh In record (no journal entry) for 03 January 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1995 kcal
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Fat: 71.00g | Prot: 87.97g | Carb: 257.16g.
Breakfast: simpy creamer, oikos key lime, strawberries, Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A). Lunch: cracker chips , apple, Organic Cherry Almond Crisp, pirates booty, pistachios. Dinner: cookie, go gurt, glazed pecans, light balsamic, garden salad, sweet baby rays , chicken thigh. more...
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2472 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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