Weigh In record (no journal entry) for 20 June 2019
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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806 kcal
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Fat: 41.83g | Prot: 33.60g | Carb: 76.87g.
Breakfast: Nane, Haşlanmış Yumurta, Eti Form Kepekli Light . Lunch: Ayran, Domatesli Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Kiraz Domates, Fındık, Badem, Ananas. more...
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losing 3.7 lb a week
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gmzksc's weight history
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