phd4socialchange's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

200.6 lb Lost so far: 43.4 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

486 kcal

Fat: 11.95g | Prot: 46.84g | Carb: 81.63g. Breakfast: Lemon caffeine free herbal tea. Lunch: Smart Deli Roast Turkey Style, Apples , Dr. Zevia. Dinner: Chicken Breast, Tomatoes. Snacks/Other: Grapefruit, Melba Toast Wheat. more...

2828 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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phd4socialchange's Journal, 31 July 2010

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