frangie's Journal, 31 July 2010

weight stayed the same 35 minutes 122 calories

127.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 24.16g | Prot: 13.90g | Carb: 106.57g.   Breakfast: Chewy Bars - Oats & Chocolate, coffee creamer. Lunch: Miracle Whip Light Dressing, Sliced Ham (Regular, Approx. 11% Fat), All Natural 12 Grain Bread. Snacks/Other: coffee mate parisian almond creme, Special K Multi Grain Crackers. more...

1409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...