Weigh In record (no journal entry) for 03 January 2013
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1610 kcal
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Fat: 51.98g | Prot: 71.47g | Carb: 146.14g.
Lunch: Manapua, chikuwa. Dinner: Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), sati imo, Chicken Wing, White Rice (Medium-Grain, Cooked) , Cooked Carrots. Snacks/Other: Iso Peanut, Everything Bagel Chips, Trail Mix Fruit & Nut Bar. more...
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losing 12.6 lb a week
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bumbye's weight history
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