rlort01's Journal, 03 January 2013

rlort01's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2013

211.6 lb Lost so far: 2.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

1242 kcal

Fat: 23.19g | Prot: 65.09g | Carb: 203.55g. Breakfast: choc peanut butter protein bar. Lunch: Sugar Free Jello, Whips! Lowfat Yogurt Mousse - Chocolate, Shrimp with Pasta & Vegetables. Dinner: Chicken Taco Chili. Snacks/Other: Chex Mix Bold Party Blend, Bananas. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rlort01's weight history

view complete history

rlort01's Journal, 03 January 2013

Submit a Comment

Other Related Links

Members

rlort01's weight history