Weigh In record (no journal entry) for 03 January 2013
|
161.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
2165 kcal
|
Fat: 104.36g | Prot: 134.87g | Carb: 188.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Orange Chicken. Dinner: Escalloped Chicken & Noodles (Family Size), Chicken Breast. Snacks/Other: Tortilla Corn Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennip's weight history
|