Weigh In record (no journal entry) for 02 January 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1319 kcal
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Fat: 31.64g | Prot: 95.91g | Carb: 168.07g.
Breakfast: almonds, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: black beans, Chunk Light Tuna in Water, olive oil. Dinner: chili with lean beef. Snacks/Other: 2X Protein Greek Yogurt - Blueberry, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 0.3 lb a week
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steppe25's weight history
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