brakpac's Journal, 03 January 2013

120.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 47.05g | Prot: 74.83g | Carb: 110.24g.   Breakfast: Cocoa Powder Mix (with Water), Peanut Butter and Jelly Sandwich, Coffee with Cream. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: White Table Wine, Baked Potato Topped with Cheese Sauce, Baked or Broiled Salmon, Spinach Salad, Swiss Chard. more...

1326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...