toro59's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013

118.1 lb Lost so far: 20.9 lb. Still to go: 13.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

290 kcal

Fat: 5.00g | Prot: 31.00g | Carb: 33.00g. Breakfast: kellog's pastry special k. Lunch: Pink Lemonade, ProtiDiet Dinner - Chili . more...

1462 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 20.3 lb a week


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