Weigh In record (no journal entry) for 03 January 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2013:
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1334 kcal
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Fat: 37.36g | Prot: 107.36g | Carb: 152.33g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Mayonnaise, Chicken Vegetable Soup (Low Sodium), Deli Sliced Oven Roasted Turkey Breast, American Cheese, Bagel. Dinner: Cream Cheese, Chicken Breast Tenderloins, White Rice. more...
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2776 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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