Weigh In record (no journal entry) for 03 January 2013
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280.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1492 kcal
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Fat: 62.27g | Prot: 97.67g | Carb: 129.81g.
Breakfast: Worcestershire Sauce, Multigrain Crispbread Crackers, Reduced Sugar Ketchup, Quinoa, Tomato Paste, Onions, Brown Sugar, Egg, Ground Turkey, Fat Free Swiss Cheese Singles, Red Onions, Egg White, Egg, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lunch: Fat Free Sour Cream, Premium Real Crumbled Bacon, Boiled Egg, Smoked or Cured Ham (Canned), Tomatoes, Red Onions, Romaine Hearts, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: chicken slider. Snacks/Other: Special K Chocolatey Delight Cereal, Chewy Bars - Chocolate, Almond Breeze Original, Banana Dippers. more...
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losing 14.0 lb a week
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