Weigh In record (no journal entry) for 03 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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950 kcal
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Fat: 60.57g | Prot: 63.06g | Carb: 44.90g.
Breakfast: Coffee, Butter, Whole Wheat Bread, Red Salsa, Scrambled Egg (Whole, Cooked). Lunch: Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Almonds, Tangerines (Mandarin Oranges). more...
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gaining 0.0 lb a week
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