Weigh In record (no journal entry) for 03 January 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1975 kcal
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Fat: 61.23g | Prot: 45.49g | Carb: 228.01g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Cottage Cheese, Tuna Fish Salad, Sour Dough Bread. Dinner: Pomegranate Margarita, Chicken Tortilla Soup Bowl, Ceasar Side Salad, Crispy Artichoke Hearts. Snacks/Other: Chocolate Covered Peanut Butter, Vanilla Cake with Buttercream Icing. more...
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losing 8.4 lb a week
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