Weigh In record (no journal entry) for 03 January 2013
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212.4 lb
Lost so far: 1.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1368 kcal
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Fat: 45.73g | Prot: 59.80g | Carb: 220.35g.
Breakfast: Light Vegetable Oil Spread, Sandwich Thins - 100% Whole Wheat, Apples, Sugar, Brownulated Light Brown Sugar, 100% Whole Grain Oats, Cream (Half & Half) , Coffee, Milk (Nonfat). Lunch: Light Asian Toasted Sesame Salad Dressing, Pineapple, Nonfat Peach Greek Yogurt, Tomatoes, Bistro Salad, Pepper Jack Cheese. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bistro Salad, Light Asian Toasted Sesame Salad Dressing, Corn Tortillas (Tortillas de Maiz). Snacks/Other: Healthy Pop Kettle Corn. more...
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3232 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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