Weigh In record (no journal entry) for 03 January 2013
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231.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1687 kcal
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Fat: 34.60g | Prot: 64.85g | Carb: 288.59g.
Breakfast: Raisins, Honey, Quick 1-Minute Oats, Coffee. Lunch: Coffee, Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original. Dinner: Combo Original Crust Pizza (Large), Cheesesticks (Alum). Snacks/Other: Town House Original Light Buttery Crackers, Water, Coffee. more...
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2890 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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