ladychariot's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

156.4 lb Lost so far: 2.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

675 kcal

Fat: 22.00g | Prot: 33.50g | Carb: 98.00g. Breakfast: Bagel Thins - Everything, Blueberry Waffles, Pat's Coffee. Lunch: Chicken Noodle Soup. Dinner: Stuffed Scallops, Mixed Vegetables Casual & Light. Snacks/Other: Smoked Turkey Breast. more...

1944 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 19.6 lb a week

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ladychariot's Journal, 03 January 2013

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