BlissJ19's Journal, 03 January 2013

228.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 39.50g | Prot: 90.58g | Carb: 208.79g.   Breakfast: Deli Sweetened Iced Tea. Dinner: Cooking Cream, Sliced Carrots, Cut Green Beans, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: animal crackers, Peppermint Ice Cream. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...