Weigh In record (no journal entry) for 03 January 2013
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1353 kcal
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Fat: 76.27g | Prot: 130.76g | Carb: 30.58g.
Breakfast: ham, egg, half and half, coffee. Lunch: onion, celery, mayo, chicken. Dinner: mashed potato, sauer, pork chop. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 6 hours. more...
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gaining 0.5 lb a week
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