Weigh In record (no journal entry) for 19 June 2019
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181.3 lb
Lost so far: 3.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1029 kcal
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Fat: 87.86g | Prot: 21.73g | Carb: 37.31g.
Breakfast: Whipped Heavy Cream (Unsweetened), Butter, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Buttermilk (Lowfat, Cultured), Sargento Colby Jack Cheese Sticks. Dinner: Land O'Lakes Heavy Whipping Cream, Butter, Hills Bros. Sugar Free Double Mocha Cappuccino. Snacks/Other: Best Foods Real Mayonnaise, Daisy Sour Cream, Cucumber (Peeled), Sargento Colby Jack Cheese Sticks. more...
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gaining 0.4 lb a week
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