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Too Many Chocolate chip cookies and too much Soda.... lesson learned, I Hope!!
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1361 kcal
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Fat: 44.35g | Prot: 44.47g | Carb: 196.46g.
Breakfast: Honey, Tea (Brewed), Apple & Cinnamon Instant Oatmeal. Lunch: Iced Tea, 3 Minute French Bread Pepperoni Pizza. Dinner: Country Gravy Mix, Plain or Buttermilk Biscuits, Sausage Patties, Buttermilk Pancakes. more...
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gaining 9.8 lb a week
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