Weigh In record (no journal entry) for 30 July 2010
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232.7 lb
Lost so far: 3.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1611 kcal
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Fat: 49.85g | Prot: 86.44g | Carb: 223.55g.
Breakfast: Frosted Shredded Wheat Cereal, Milk (Nonfat), Flax Seeds. Lunch: Vegetable Oil, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Avocados, Mixed Salad Greens, Almond Crusted Tuna. Snacks/Other: Peaches, Nectarines, Light & Fit Yogurt - Blueberry, Nature Valley Sweet And Salty Almond, Triscuit Reduced Fat Crackers, Organic Hummus Classic. more...
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3070 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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