Weigh In record (no journal entry) for 03 January 2013
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1846 kcal
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Fat: 74.48g | Prot: 139.68g | Carb: 141.00g.
Breakfast: Carrots, Large Grade A Eggs (Hard Boiled), Tuna in Water (Canned). Lunch: Green Peppers, Tuna in Water (Canned), Large Grade A Eggs (Hard Boiled). Dinner: White Potatoes (Flesh and Skin, Baked), Large Grade A Eggs (Hard Boiled), Tuna in Water (Canned). Snacks/Other: Chicken Selects Premium Breast Strips (5 Pieces), French Fries (Large), Coffee (Brewed From Grounds, Decaffeinated). more...
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4034 kcal
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Activities & Exercise:
Driving - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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