johnlopezj's Journal, 30 July 2010

238.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

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2327 kcal

Fat: 106.14g | Prot: 88.97g | Carb: 262.63g.   Breakfast: half & half, Freshly Brewed Coffee (Grande). Lunch: coca cola can, spanish rice, refried beans, flautas, cheese enchiladas. Snacks/Other: diet coke can, yoplait lemon. more...

3355 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 4 hours. more...