Weigh In record (no journal entry) for 03 January 2013
|
231.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 January 2013:
|
722 kcal
|
Fat: 10.37g | Prot: 26.75g | Carb: 142.92g.
Breakfast: carrot, baby kale, red delicious apple. Lunch: Carrots, Red Delicious Apple, Baby Spinach. Dinner: Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Smart & Delicious 100 Calorie Tortillas, Whole Kernel Sweet Corn. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desertnomad51's weight history
|