Weigh In record (no journal entry) for 19 June 2019
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213.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2461 kcal
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Fat: 68.00g | Prot: 90.90g | Carb: 390.98g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Sara Lee Whole Grain White Bread, Quaker Instant Oatmeal - Cinnamon & Spice, Sugar. Lunch: Panda Express Vegetable Spring Roll, Sugar, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein. more...
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gaining 0.1 lb a week
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