Weigh In record (no journal entry) for 03 January 2013
|
216.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
1034 kcal
|
Fat: 49.54g | Prot: 83.94g | Carb: 58.59g.
Breakfast: deli ham , fat free half and half, american cheese, egg, coffee. Lunch: country crock light, shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), shredded cheese, safflower oil, red wine vinegar. Dinner: Chicken Veggie Soup, grated parm. Snacks/Other: coffee, fat free half and half, Swiss Miss sensible sweets. more...
|
|
2644 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammyjeantoo's weight history
|