Weigh In record (no journal entry) for 19 June 2019
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1247 kcal
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Fat: 61.10g | Prot: 43.30g | Carb: 135.00g.
Breakfast: Nestlé Requeijão Cremoso, Wickbold Pão de Forma. Lunch: M&M's Amendoim (Pacote), McDonald's Batata Frita (Média), McDonald's Big Mac. more...
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gaining 1.0 lb a week
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prilow's weight history
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