Weigh In record (no journal entry) for 19 June 2019
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156.4 lb
Lost so far: 24.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1627 kcal
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Fat: 113.71g | Prot: 103.82g | Carb: 67.80g.
Breakfast: Quest Chocolate Caramel Pecan Hero Protein Bar, Kiito Kiito Matcha Moringa. Lunch: Boar's Head Liverwurst, Ground Beef (80% Lean / 20% Fat), Peaches, Evergood Hot Link Sausage, Garlic, Kale, Sweet Onions, Mushrooms, MRM Global Greens. more...
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gaining 2.8 lb a week
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