Weigh In record (no journal entry) for 03 January 2013
|
119.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
979 kcal
|
Fat: 44.38g | Prot: 22.53g | Carb: 40.36g.
Breakfast: Unsweetened Coconut Drink, oatmeal. Dinner: pinot griegio, duck soup. more...
|
|
1979 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 10 minutes, Pilates - 30 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furryone's weight history
|