derdog101's Journal, 19 June 2019

240.8 lb Lost so far: 23.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 83.34g | Prot: 125.99g | Carb: 298.61g.   Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Chicken Burrito, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Meatloaf & Vegetable Medley, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Whole Green Beans (Canned). Snacks/Other: Jenny Craig Ranch Snaps, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Quaker Rice Cakes - Caramel Corn. more...

4138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 9 minutes, Aerobics - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 9 minutes, Resting - 5 hours and 27 minutes. more...