Weigh In record (no journal entry) for 19 June 2019
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193.0 lb
Lost so far: 3.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1731 kcal
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Fat: 57.49g | Prot: 99.71g | Carb: 132.69g.
Breakfast: Jimmy John's #4 Turkey Tom (No Mayo). Lunch: Culver's Bleu Cheese, Fancy, Chunky, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Michigan Brand Small Curd Cottage Cheese. Snacks/Other: Dry Roasted Unsalted Peanuts, Gerber Graduates Puffs, Bourbon, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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steady weight
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Miss Fitzy's weight history
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