Weigh In record (no journal entry) for 19 June 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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3412 kcal
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Fat: 181.26g | Prot: 108.01g | Carb: 361.04g.
Breakfast: Pancakes with Butter and Syrup. Dinner: Ritz Crackers - Fresh Stack, Sam's Club Supreme Pizza, Archer Farms Bacon Wrapped Scallops, Best Foods Real Mayonnaise. Snacks/Other: Kroger Fruit Bars Strawberry, Hormel Original Pepperoni Slices, Peanut Butter and Jelly Sandwich, Meli Gevulde Honing Wafels, Jif Natural Creamy Peanut Butter, Fannie May Assorted Chocolates, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fannie May Assorted Chocolates, Maxfield's Assorted Chocolates. more...
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2601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...
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losing 14.0 lb a week
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