Weigh In record (no journal entry) for 19 June 2019
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1225 kcal
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Fat: 55.50g | Prot: 70.95g | Carb: 109.30g.
Breakfast: Watermelon, Dannon Light & Fit Greek Yogurt - Cherry, Water. Lunch: Coca-Cola Diet Coke (Bottle), Aquafina Water (16.9 oz), Stop & Shop Butternut Squash, Sea Queen Medium Cooked Shrimp. Dinner: Pace Pico De Gallo, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Taco Meat, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Trader Joe's Organic Blue Corn Tortilla Chips, Publix Con Queso. Snacks/Other: Toll House Dark Chocolate Morsels, Strawberries. more...
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2568 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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Cheylynn's weight history
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