Mjkochen's Journal, 03 January 2013

212.2 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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182 kcal

Fat: 4.64g | Prot: 12.85g | Carb: 26.00g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...