Weigh In record (no journal entry) for 03 January 2013
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245.6 lb
Lost so far: 7.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2435 kcal
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Fat: 119.96g | Prot: 73.24g | Carb: 279.95g.
Breakfast: Sweet'n Low, Reduced Fat Milk, Coffee (Brewed From Grounds) . Lunch: Diet Coke, Honey Wheat Bread, Mayonnaise, White American Pasteurized Cheese, Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Pad Thai. Snacks/Other: Whipped Cream (Pressurized), Apple Pie, American Cheese, Banana, Snack Cracker. more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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