Weigh In record (no journal entry) for 30 July 2010
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187.2 lb
Lost so far: 45.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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791 kcal
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Fat: 20.71g | Prot: 39.46g | Carb: 114.10g.
Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds, Decaffeinated) , Lite Blackberry Pomegranate Yogurt, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Dinner: Roasted Red Pepper Hummus, Edamame, Tortilla Crusted Fish. more...
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losing 0.2 lb a week
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rearl306's weight history
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