Weigh In record (no journal entry) for 03 January 2013
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173.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1484 kcal
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Fat: 46.27g | Prot: 79.84g | Carb: 150.62g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Fruit on the Bottom Yogurt - Blueberry, Baked Taste Roasted Chicken and Potatoes. Dinner: Ground Chicken, flour tortillas. Snacks/Other: turkey pepperoni, just a handful, Air Popped Popcorn, Extra Dry Vermouth, gin. more...
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gaining 3.5 lb a week
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