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judyschlipp
Journal
03 Jan 13
judyschlipp's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
124.6 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
486 kcal
Fat: 20.68g | Prot: 26.71g | Carb: 49.25g.
Breakfast:
Soft Boiled Egg, Cheerios, 2% Fat Milk, Cream (Half & Half, Fat Free).
Lunch:
Baby Brussels Sprouts & Butter Sauce.
Snacks/Other:
Mild Cheddar Cheese Cubes.
more...
1878 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes.
more...
losing 3.5 lb a week
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