Weigh In record (no journal entry) for 30 July 2010
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1503 kcal
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Fat: 41.73g | Prot: 68.55g | Carb: 219.48g.
Breakfast: Berry Medley, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain. Lunch: Cucumber (Peeled), Garden Veggie Patties, Cabbage, Tortilla. Dinner: Egg Custards (Dry Mix, with 2% Milk), Roasted Potato, Salmon. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Complete Mix - Buttermilk Biscuits. more...
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2096 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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