Weigh In record (no journal entry) for 03 January 2013
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2181 kcal
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Fat: 97.99g | Prot: 131.72g | Carb: 201.89g.
Breakfast: Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Meatless Egg Roll, Brown Rice, Moo Goo Gai Pan. Dinner: Rosemary & Garlic Red Potato Wedges, heb flour tortillas made in store, Cheddar Cheese, Tortilla Strips - Lightly Salted, Fully Cooked Bacon (HEB), Better'n Eggs. Snacks/Other: Milk (Nonfat) , Peanut Butter, nature valley protein chewy bar. more...
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2869 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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