Weigh In record (no journal entry) for 19 June 2019
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170.4 lb
Lost so far: 35.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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955 kcal
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Fat: 50.62g | Prot: 53.89g | Carb: 60.38g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Strawberries , Dannon Light & Fit 0% Plus, Boiled Egg. Lunch: Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) , Panera Bread French Onion Soup (with Cheese & Croutons). more...
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losing 1.0 lb a week
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