honeymoi79's Journal, 30 July 2010

150.4 lb Lost so far: 10.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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865 kcal

Fat: 14.00g | Prot: 39.00g | Carb: 141.00g.   Breakfast: Iced Brewed Coffee (Venti), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Asian Style Pot Stickers. Dinner: Grilled Shrimp Dinner. Snacks/Other: Original Frozen Yogurt. more...

2421 kcal

Activities & Exercise: Shopping - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...