Weigh In record (no journal entry) for 19 June 2019
|
142.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2019:
|
1058 kcal
|
Fat: 33.30g | Prot: 45.84g | Carb: 146.53g.
Breakfast: Spinach, Bananas, Silk Pure Almond Milk - Unsweetened Original, Plain Pancakes, Hatfield Classic Ham Steak, Harrisburg Dairies 2% Milk, Coffee. Dinner: Penne, Hillshire Farm Polska Kielbasa (2 oz), Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh). Snacks/Other: Strawberries, Whole Milk Plain Yogurt. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artemis7's weight history
|