Weigh In record (no journal entry) for 19 June 2019
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199.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1422 kcal
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Fat: 50.51g | Prot: 79.45g | Carb: 166.56g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas, Coffee. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Deviled Egg, Subway 6" Black Forest Ham. Snacks/Other: Skinny Pop Sea Salt & Pepper Popcorn, Lance Nekot Cookies Lemon Creme, Lucerne Light String Cheese. more...
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gaining 1.9 lb a week
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