Weigh In record (no journal entry) for 03 January 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1187 kcal
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Fat: 55.66g | Prot: 66.92g | Carb: 116.45g.
Breakfast: Bananas , Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Bistro Cobb Salad. Dinner: Cucumber (Peeled) , Grape Tomatoes, Russet Potatoes (Flesh and Skin, Baked) , Sliced Ham (Regular, Approx. 11% Fat) , Vermont Sharp-White Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe) . more...
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2601 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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